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Jan 8, 20243 min read

Understanding and taking care of your inner angry child

How Schema Therapy and Attachment Theory can help new mums. Becoming a new mother can be incredibly challenging, both physically and...

Jan 8, 20245 min read

Overcoming body dissatisfaction and fears about weight gain. It may come as a surprise when you are pregnant that instead of feeling...

Jan 7, 20242 min read

In today's fast-paced world, we are constantly busy with work, family, and various commitments…